Mindfulness Program Shown to Be as Effective as Antidepressant Drugs for Treating Anxiety Disorders
A mindfulness stress reduction program was as effective as the common anti-anxiety drug escitalopram for patients with anxiety disorder.
Anxiety
Showing 1 - 20 of 45 Posts
A New Study Finds that Performing Acts of Kindness Improves Mental Health Symptoms
Random acts of kindness for other people was more effective in reducing symptoms of depression than activities for the sake of enjoyment.
She's an Ex-Addict Turned Forager, Her Anxiety is Gone: 'Mushrooms Saved My Life'
Jessika took herself to Moncton forest for guidance and dug her bare feet into the soil to connect with nature.
With Float Therapy Being Used as Pioneering PTSD Treatment, Clinic Has Given Away 3,000 Free Sessions to Veterans
Flotation spas are set to give away thousands more free therapy sessions after launching a monthly military appreciation day for vets and service members.
Compound Found in Red Wine Opens Door for New Treatments for Depression and Anxiety
An intriguing new study from the University at Buffalo shows that the red grapes in wine may be protecting your brain from the effects of stress.
Managing Your Gut Bacteria Shown to Alleviate Anxiety, Says New Research
Over a dozen different studies have found that people who take steps to regulate their gut bacteria experience fewer symptoms of anxiety.
Music Takes 13 Minutes to 'Release Sadness' and 9 to Make You Happy, Says New Study
Musical scientists have finally determined the exact amount of time it takes for music ease symptoms of depression and anxiety.
New Study Finds Probiotics Dramatically Reducing the Symptoms of Depression
This new research paper published in the Nutrition journal found that 8 weeks of probiotic supplements significantly reduced depressive symptoms.
Stressed to the Max? New Study Shows Deep Sleep Can Reduce Anxiety By 30%
This new research from UC Berkeley shows that there is a direct correlation between feeling overanxious and undersleeping.
The 'Frazzled Cafe' Online Provides Virtual Support From a Comedian Mindfulness Expert
Frazzled Café Online is like a neighborhood coffee shop in a virtual environment, where people who are feeling overwhelmed can share their experiences.
Next Time You're Feeling Particularly Stressed or Anxious, This Study Says You Should Play Tetris
If you're enduring a period of anxiety or uneasiness, this study from the University of California says that Tetris is the perfect solution.
Stressed? This Study Says You Simply Need a 20-Minute 'Nature Pill'
This first-of-its-kind study zeroed in on the optimal amount of time the average person could spend in contact with nature in order to enjoy its benefits.
Anxious About Hosting for the Holidays? Survey Offers Proven Tactics for Impressing Your Guests
If you're nervous about having people over for the holidays, this survey of 2,000 Americans shows exactly what you can do to prepare.
People in High Stress Jobs Should Be Given Video Gaming Breaks, Says Research
This research showed that workers almost consistently went back to their jobs feeling more optimistic if they spent five minutes playing video games.
Watching Birds Near Your Home is Good For Your Mental Health
If you're a fan of bird watching, then you are apparently less likely to suffer from depression, anxiety, or stress.
Looking for Natural Anxiety Relief? Try Comedy Improv, Says New Study
At Second City comedy club in Chicago, Improv for Anxiety is helping students and adults relieve their worst anxiety symptoms with improvisational comedy.
Longterm Recovery Rates for Anxiety Surprise Researchers
Despite enduring generalized anxiety for much of their lives, 72% of Canadians who suffered from it in the past are now living free of the disorder.
Study During Lockdown Shows Video Gaming -Even For Hours- Can Help Your Mental Health
An Oxford study used industry data on gaming hours and found time spent playing video games isn't important to how it affects mental health.
Gold Star Families and Military Veterans Now Get Free Entrance to Any National Park This Veteran's Day-and Beyond
US vets and Gold Star Families can visit national parks and other Department of Interior federal lands any time, for free.
Tiny Stick-on Device Can Monitor Your Sweat and Measure Your Stress
New wearable device that measures cortisol levels in sweat could be hugely significant in helping people with anxiety measure their symptoms.
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