It may look silly to her daughter, but this spunky mom has found a comfortable way to exercise-and she looks to be in great shape for the effort.

Bicycle kicks are healthy and easy on the body, and this mother is taking advantage of a big beanbag chair to make it even more comfy.

"You have to exercise to stay healthy and young," quips the Oklahoma mom, who is being a good sport, despite being peppered with questions on a video.

Laughter is the best medicine, so the daughter might be getting some benefit, as well.

After some good-natured family teasing, they both express their love for each other-and you can tell it is as genuine as the workout.

WATCH and get inspired to do your own bicycle kicks on the couch!

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