Digital Gratitude Journal for the World Launched by UC Berkeley Center
Robert Emmons was shocked. The University of California psychologist found that after just ten weeks, people who kept a gratitude journal were 25 percent happier than people who didn't. People who were reminded to say thank you at least once a day were healthier and spent more time exercising. As he writes in an essay for the Greater Good Science Center, This is a massive difference. The gratitude group participants also experienced fewer symptoms of physical illness than those in either of the other two groups." This month the Center launched a web-based digital gratitude journal at Thnx4.org designed to track and promote the practice of gratitude worldwide while serving as an invaluable source of scientific data on gratitude.
Be the first to comment