Phyllis Sues says she is not aware of being 90 years old. "I'm physically as good as I have ever felt and mentally even better." People ask her all the time what's her secret. She tells them to move — every day.

"There is no cheating!" says the dancer. "It's daily! Minute-by-minute."

She wrote in the Huffington Post, "Numbers and dwelling on age is a trap. There is no age, it's living each moment to it's fullest."

– READ her article in the Huff Post

– WATCH the video below

– Visit her website, PhyllisSues.com