Recent posts

12 Tips for Getting Regular Exercise — and the Benefits for Happiness

Exercise is a KEY to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression. They perform better at work. Here are 12 tips for keeping yourself exercising over the years.

29 August 44 Views

7 Ways to Make Yourself Happier in the Next Hour

You can make yourself happier â€" and it doesn’t have to be a long-term ambition. You can start right now. In the next hour, check off as many of the following items as possible.

06 April 43 Views