Find Health and Happiness on a Walk in the Woods
Do you want to be happier, healthier, and smarter? I have just the prescription for you: add a daily dose of nature to your routine. Over the past decade, researchers from fields as diverse as biology, psychiatry, horticulture, neuroscience and medicine have discovered countless links between time spent outdoors and cognitive, physical, and emotional improvement. Over the past decade, researchers from fields as diverse as biology, psychiatry, engineering, horticulture, neuroscience and medicine have discovered countless links between time spent outdoors and cognitive, physical, and emotional development -- and a reduction in blood pressure, anxiety, and stress levels.
