A suicide-prevention group is generating smiles to the faces of commuters and pedestrians in Boston with their Happier Boston Campaign, which involves social interventions such as singing in elevators and asking everyone in the baseball stadium to give high-fives to everyone nearby.
This adorably filmed story of a yellow car parked on the street is a perfect example of why it's important to let go of the tiny things rather than stress.
When fifth-graders showed up for a big test, each had a personalized, motivational message from their teacher handwritten across their desk.
For a long time, media researchers focused entirely on the harmful effects of media, but a new set of studies show it can also spread goodness on a wide scale.
Researchers are saying that inspiring positive memories in smokers can be more effective at discouraging the habit rather than shame or scare tactics.
There's a difference between being happy and living a life with meaning, so here's some advice on how to live more meaningfully today.
This 11-year study found that those who ended up dying of coronary heart disease were more pessimistic than the average baseline.
This simple new training for troubled active-duty service members has been shown to reduce suicide attempts among participants by 75%.
A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the November issue of Frontiers in Human Neuroscience, investigators also found differences in those effects based on the specific type of meditation practiced.
Mainstream media can be more harmful to your health than you think, but here's how you can work against the nasty headlines.
While solitude for the wrong reasons could be a negative, a new study suggests that spending time by yourself can be really good for cultivating your ideas.
Anxiety can feel like a runaway train – and when it's coming, we often tell ourselves a story; we over identify with what's happening; and unfortunately, this only serves to intensify the speed of the train, rather than slow it down. There is so much research about how meditation helps with anxiety. Regular meditation will […]
Two UCLA neuroscientists studied parts of the brain related to empathy and have decided that humans are hard-wired to be generous.
It only took one physician's hunch to create a whole new way of caring for our seniors worldwide—and the results are dramatic.
The official Museum of Happiness of Camden, London is set to open its doors in September.
Comfort food involves the psychology of feelings that can boost your mood in times of depression, loneliness or stress.
This alternative form of therapy has been shown to offer relief from stress, pain, anxiety, and PTSD; all you have to do is float in some heated salt water.
The adoring lunch lady says that she simply wants to give the kids the same kind of inspiration that she would like to receive if she were in their shoes.
The constant focus on nasty partisan politics, murder, and mayhem can lead to real health issues. Here are the health benefits of positive news, and how to get it.
Almost a fourth of the entire student body enrolled in the course during its inaugural year – and now, you can too.
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Happiness is a mindset, a conscious choice we make every day