Taking Up Hobbies Can Prevent-Or Reduce Symptoms of-Depression by One-Third
Research from England has shown that hobbies can protect against depression, and reduce symptoms in those with depression by 30%.
Mental Health
Showing 141 - 160 of 432 Posts
Magnetic Brain Treatment Found to Relieve Depression in 90% of Participants With No Negative Side Effects
Not only did the patients experience high rates of remission, their cognitive function also showed marked improvement as well.
His Son Designed a Smartwatch App to Stop Dad's PTSD Nightmares-And It Was 'Life-changing'
Tyler-Skluzacek made a smartwatch app to help his veteran father with nightmares arising from PTSD. The results were 'life-changing'.
Lift the Holiday Spirits of Lonely Strangers Who'd Love a Message This Year: Join The Letter-Writing Campaign
Join in the 12 Days of Love Letter Writing campaign by More Love Letters, happening until December 17, and write personal notes to strangers.
Be Sure and Floss! Researchers Say Good Dental Health 'Substantially' Decreases Risk of Alzheimer's
For the first time ever, researchers have found DNA evidence of gingivitis enzymes being directly correlated to the development of Alzheimer's.
Inventor Makes 'Music Memory Box' So Dementia Patients Can Reconnect With Their Loved Ones
These personalized music boxes are a way for dementia patients to "create new memories with their families by taking a walk down memory lane."
Watching Birds Near Your Home is Good For Your Mental Health
If you're a fan of bird watching, then you are apparently less likely to suffer from depression, anxiety, or stress.
Looking for Natural Anxiety Relief? Try Comedy Improv, Says New Study
At Second City comedy club in Chicago, Improv for Anxiety is helping students and adults relieve their worst anxiety symptoms with improvisational comedy.
Longterm Recovery Rates for Anxiety Surprise Researchers
Despite enduring generalized anxiety for much of their lives, 72% of Canadians who suffered from it in the past are now living free of the disorder.
Americans Reveal How They're Staying Positive in 2020 With 66% Agreeing Their Communities Are Closer Than Ever
A Vitamin Angels poll found that the COVID-19 pandemic is causing Americans to want to give back to others more than ever.
Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood
Mindfulness routines like tea and walking in nature are a good way to moderate stress, but wintertime holidays can make routines hard.
Lifelike Robotic Pets Bring Joy And Serenity To Seniors, Combatting Stress And Loneliness
Robotic companion animals helps improve the mental health of lonely elders and seniors, says a UCLA Health report.
8 in 10 Americans Say Positive Memories Have Been a 'Lifeline' During the Pandemic
In a new poll, 78% of Americans said that looking back on cherished events has helped comfort them during this stressful time of lockdowns.
Study During Lockdown Shows Video Gaming -Even For Hours- Can Help Your Mental Health
An Oxford study used industry data on gaming hours and found time spent playing video games isn't important to how it affects mental health.
Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia
A Swedish study, published in the Journal of Clinical Sleep Medicine,shows that sleeping with a weighted blanket really can improve sleep.
Most People Don't Get Enough Vitamin D, But This App Can Fix That
For the 80% of Americans who have vitamin D deficiencies, this app could be quite handy for upping their intake of this vital ingredient of health.
Gold Star Families and Military Veterans Now Get Free Entrance to Any National Park This Veteran's Day-and Beyond
US vets and Gold Star Families can visit national parks and other Department of Interior federal lands any time, for free.
Study Reveals the Perfect Number of Extra Minutes' Sleep Per Night For Improved Mindfulness
USF scientists have figured out just how much extra sleep we need each night to improve a sense of mindfulness during the day.
Tiny Stick-on Device Can Monitor Your Sweat and Measure Your Stress
New wearable device that measures cortisol levels in sweat could be hugely significant in helping people with anxiety measure their symptoms.
Feeling Stressed? Use This Gorgeous Polar Bear Live Stream to Find Your Zen
See polar bears play on the ice in this live stream from Canada—a collaboration between Polar Bears International and Explore.org.
Recent Stories
A Heartfelt Reminder to Appreciate the Ones We Love
Cherish the Woman Who Stands by You
Breaking Generational Cycles of Pain
Living by Your Own Values, Not Others' Approval
When Life Brings Rain, It’s Okay to Rest
Before You Judge Someone's Life, Take a Moment to Walk in Their Shoes.
A Friend Who Spreads Gossip is Not a True Friend at All
The Value of Human Connection Over Digital Convenience
The Quiet Kind of Love
One Day, Your Mom Won’t Call You Anymore
I’ve reached a point in my life...
Happiness is a mindset, a conscious choice we make every day