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Eating Avocados Twice a Week is Linked With lowering Heart Disease by 16-22%

Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese, or processed meats was associated with a lower risk of cardiovascular disease events, according to new research. Avocados contain dietary fiber, unsaturated fats especially monounsaturated fat (healthy fats), […]