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How to Stop the Runaway Train of Anxiety in 4 Steps

Anxiety can feel like a runaway train – and when it's coming, we often tell ourselves a story; we over identify with what's happening; and unfortunately, this only serves to intensify the speed of the train, rather than slow it down. There is so much research about how meditation helps with anxiety. Regular meditation will […]

First Generation Not Ravaged by War in Russia, China, Japan, Europe

Since the end of World War II 65 years ago, this is the first generation of Western Europeans in about 1,600 years to reach their 60's without being ravaged by war. This is also the first generation of Russians to reach their 60's without being ravaged by war. The same is true for the Chinese and the Japanese.

Don't Forget: The Bailouts Worked (Newsweek Op-Ed)

One year ago, after the fall of Lehman Brothers, the U.S. government made a series of massive moves to restore stability to the financial system. And it's clear that those actions saved the American-and thus the global-economy from total collapse... something that looked like a Great Depression. Yet the policy remains very unpopular. Why?

Rally to Restore Sanity Ends With Stewart's Hopeful 'Moment of Sincerity'

Nearly a quarter of a million people gathered on the National Mall in Washington, DC yesterday heeding a call for sanity in response to today's political discourse issued by comedian and fake news reporter Jon Stewart. After almost three hours of skits, music and video montages centering on the rally's two competing ideas of restoring sanity and keeping fear alive, Stewart had the last word with a 12 minute speech exploring the notion that most Americans are reasonable, despite what we see on political campaigns and cable news shows.

Bosnia's Progress a Tribute to Holbrooke

Richard Holbrooke believed in Bosnia. As we mourned his passing, we also mark the 15th anniversary of the signing of the Dayton Peace Accords, the agreement that culminated his efforts in the Balkans, Denis Prcic, the president of the American University in Bosnia, wrote yesterday in CNN International.

US Founding Fathers Passed Socialized Medicine With Health Insurance Mandate in 1798

A number of US states are challenging the new health care law on Constitutional grounds. But, a very interesting Forbes article points out that the founding fathers who wrote and signed the Constitution actually authorized, for the good of the new nation's economy, the creation of a government-operated hospital service with a mandate for privately employed sailors to purchase health insurance.