What do I do if I’m fighting with a friend? How do I apologize? What if I want to end the friendship? Young people can learn more about arguing with a friend here: https://t.co/PC1zGRx0pX pic.twitter.com/Zb11VBqnpr

— Kids Help Phone (@KidsHelpPhone) February 6, 2019

What do I do if I'm fighting with a friend? How do I apologize? What if I want to end the friendship? Young people can learn more about arguing with a friend here: https://t.co/PC1zGRx0pX pic.twitter.com/Zb11VBqnpr

Whether kids are simply having trouble with their homework or they're suffering from something a little more serious, there is a team of adults who are ready to help at a moment's notice.

The Kids Help Phone is a nationwide hotline service that offers free counseling, support, guidance, and response to Canadian youth. Teens and children who need help can either text, call, or instant message the hotline for immediate assistance 24 hours a day, 7 days a week.

For almost 30 years, kids have been using the hotline service for advice on things like how to deal with a breakup; LGBTQ issues; coping with toxic friendships; failing grades; dealing with grief; feeling depressed; body image issues; and even child abuse.

Unless the young caller is in immediate danger of being harmed or harming someone else, the hotline can also be used anonymously. However, the adult responders have an online database at the ready with more than 30,000 resources on how to deal with various support issues.

The organization only rolled out their texting services back in November following a successful pilot program that resulted in more than 13,000 text conversations between adult helpers and troubled youngsters, and they have already experienced impressive results.

86% of participants reported a meaningful reduction in stress after finishing a texting conversation with a Crisis Responder, while 87% of respondents reported feeling less alone, less distressed, less upset, more hopeful, more confident and more in-control.

Knowing what to do when someone is in distress can be tough. If it is safe to do so, here are some ways to offer support to someone who needs help online, at school or in public: https://t.co/csfz4FzEYd #BellLetsTalk pic.twitter.com/JcP9A1Tnab

— Kids Help Phone (@KidsHelpPhone) January 30, 2019

Knowing what to do when someone is in distress can be tough. If it is safe to do so, here are some ways to offer support to someone who needs help online, at school or in public: https://t.co/csfz4FzEYd #BellLetsTalk pic.twitter.com/JcP9A1Tnab

Furthermore, 52% of respondents said that they felt confident that they could cope with their situations after a texting conversation. Almost 100% of respondents said they were satisfied with the service and were likely to recommend the texting service to a friend. On a more serious note, 7% of users said they would have gone to the emergency room if they had not used the service.

"This service fills an important gap in mental health support for youth in Canada – in crisis, in between health care appointments, and for those who are dealing with significant mental health issues," said Professor Wendy Craig, Head of Psychology at Queen's University.

The hotline has been hailed as one of the world's best support systems for troubled youngsters – and based on its continuing success in 2019, mental health advocates are hoping it will inspire similar services outside of Canada in the near future.

Having a bad day? Here are some ways to feel better: https://t.co/2c0AuCrd6U pic.twitter.com/FE6YQ6T462

— Kids Help Phone (@KidsHelpPhone) January 21, 2019

Having a bad day? Here are some ways to feel better: https://t.co/2c0AuCrd6U pic.twitter.com/FE6YQ6T462

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